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Dr. Victor Carlos Speaks about Physical Therapy

Here comes March. The honeymoon is over. The clients that hired me and the students that signed up for class, well, they are tired, sore, hungry, and thought they would have lost 30 lbs by now….am I right? Tough love time….you patiently let yourself get out of shape – grant yourself the same length of time to get IN shape. Fitness is a lifestyle, not a destination. The number on the scale is usually the last thing to change. But, if you have been at it two months, consistently, you will notice your clothes fitting differently, your body fat has decreased, your measurements, lower cholestrol, improvement on your level of activity and better sleep. Stay consistent!!

Reminder, no class tonight, closed for President’s Day! See you Tuesday morning at 8:30 am :)

Recipe for Power Balls (we had these are our Christmas get-together at Lisa’s house in Dec)
Power Balls These are packed full of powerful nutrients. They came from Tosca Reno’s Eat Clean book. However, since I’ve been following the “clean eating” principles I found them to be too sweet. Next time I make them I plan on cutting out most of the agave nectar…

Class tomorrow is at 7:30 am. Yes it will be cold, yes, you will be sleepy, and, YES you need to GO!!!! We won’t be having class on Monday night because of Presidents Day. Don’t fall behind! Schedule a private session with me to stay on top of your game ;)

What a great way to start the weekend! Great job LTL ladies that participated in the 5k. Always a fun time! :) See you tomorrow for Muscle Monday!!

February 11, 2012 5K at Mile Square Park
The Lift to Lose Ladies participate in the annual 5K run/walk at Mile Square Park