100 jumping jacks burns 50 calories. So if you did at least 1,200 this week, like we did in M/W class…that's 600 calories alone. Add in the jogging and weight lifting….wow!! So RAD!! Come to class Saturday and torch even more calories! Because there are 42 days left till summer!!!

"Wow, I really regret that workout" – No one, ever.

Surf City Run – 5K

Summer of Mud Run Race (+5K)

Last night in class, in between trying to breathe, I mentioned how we need to make sure nothing gives us an excuse NOT to exercise. That said, there will not be class this Saturday, Cinco de Mayo, May 5th. The gym was reserved for this event. Soo, lets put our words into action!! Take this day to cross train, try something new! Push yourself hard!! Then, have a skinny margarita and endive and salsa instead of chips and dip :)

Forks Over Knives Movie Showing

Regarding tonight's class (Monday, 4/30) We may or may not have a substitute teacher because Jennifer had something come up and will not be able to teach tonight. If we can't find a teacher to sub, then our class Ambassador, Donna, will be there and will be working out on the cement circle just outside the rec center (NOT collecting tickets). We can do as much or as little as you want, and then take a nice brisk walk around the park – 4 miles! We CAN DO this! Let's make Jennifer proud of us.

Friends dont let friends miss a workout….get your ass to class, friends! :) 54 DAYS UNTIL SUMMER!!!

Loved class last night!…and felt last nights class when I taught again this morning. Ouch! Can you say wall squats? After class, we went around the park again. So much better than sitting on the couch. Thank you Jenny Hedge, Dorinda Thomas, Debbie Gealy,Irma Perez, cute Kevin, Peter and Cookie :)

58 days till summer!!! You can feel sore tomorrow, or you can feel sorry tomorrow…you choose!! COME TO CLASS!!! :)

58 days till summer!!! You can feel sore tomorrow, or you can feel sorry tomorrow…you choose!! COME TO CLASS!!! :)

62 days left until summer, until you reach those goals you set in January. 2 months…YOU CAN DO IT!! So…whats stopping you?
THE ONLY PLACE THAT SUCCESS COMES BEFORE WORK IS IN THE DICTIONARY. See you Saturday at 8:00 am !!!