- Reminder, no class tonight, closed for President’s Day! See you Tuesday morning…
Reminder, no class tonight, closed for President’s Day! See you Tuesday morning at 8:30 am :)
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Recipe for Power Balls (we had these are our Christmas get-together at Lisa’s house in Dec)
Power Balls These are packed full of powerful nutrients. They came from Tosca Reno’s Eat Clean book. However, since I’ve been following the “clean eating” principles I found them to be too sweet. Next time I make them I plan on cutting out most of the agave nectar…
A Lift To Lose Update – February 20, 2012 0
A Lift To Lose Update – February 17, 2012 0
- Class tomorrow is at 7:30 am. Yes it will be cold, yes, you will be sleepy, and…
Class tomorrow is at 7:30 am. Yes it will be cold, yes, you will be sleepy, and, YES you need to GO!!!! We won’t be having class on Monday night because of Presidents Day. Don’t fall behind! Schedule a private session with me to stay on top of your game ;)
A Lift To Lose Update – February 12, 2012 0
- What a great way to start the weekend! Great job LTL ladies that participated…
What a great way to start the weekend! Great job LTL ladies that participated in the 5k. Always a fun time! :) See you tomorrow for Muscle Monday!!
A Lift To Lose Update – February 11, 2012 0
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February 11, 2012 5K at Mile Square Park
The Lift to Lose Ladies participate in the annual 5K run/walk at Mile Square Park
A Lift To Lose Update – January 12, 2012 0
- Anytime Fitness 5K Fun Run/Walk
Anytime Fitness 5K Fun Run/Walk
A Lift To Lose Update – January 4, 2012 0
- Anytime Fitness 5K Fun Run/Walk
Anytime Fitness 5K Fun Run/Walk
A Lift To Lose Update – January 2, 2012 0
- CLASS TONIGHT AT 6:00 PM!! Let’s get back on track!!
CLASS TONIGHT AT 6:00 PM!! Let’s get back on track!!
A Lift To Lose Update – January 1, 2012 0
- Happy New Year! It wasnt on the schedule, but we are having one more week of cla…
Happy New Year! It wasnt on the schedule, but we are having one more week of classes at Susans house :) Monday/Wednesday at 6:00pm, and Saturday at 8:00 am. The Rec Center classes start Monday, January 9th. The holidays are over…and bathing suit season is just 6 months away, Im just saying ;)
IT IS TIME!!!
A Lift To Lose Update – December 28, 2011 0
- I WORKOUT!!…Class tonight at Susans! 6:00 pm. I know I have been enjoying th…
I WORKOUT!!…Class tonight at Susans! 6:00 pm. I know I have been enjoying the holiday and all the food and laziness that goes with it :/
Time to burn some calories!!! See you tonight! xoxo
A Lift To Lose Update – December 23, 2011 0
- Good thing we are having class tomorrow morning, Donna Ortlepp, and all of you L…
Good thing we are having class tomorrow morning, Donna Ortlepp, and all of you LTL ladies :) Meet at Susan’s house for class at 8:00am. I know its Christmas Eve, so what better way to start the day than with a strong workout? See you then !